UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are critical nutrients that play a key role in maintaining optimal cardiovascular health. These healthy fats, found in certain foods like mackerel, flaxseeds, and fish oil, have been shown to reduce the risk of coronary artery disease. They achieve this by minimizing triglyceride levels, boosting good cholesterol (HDL), and stop